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Understanding Traditional Chinese Medicine (TCM) in Beauty

  • 28.11.2024

A Simple Introduction to Traditional Chinese Medicine (TCM) in Beauty

What is TCM in Beauty?

Traditional Chinese Medicine (TCM) has been used for thousands of years in China and is now gaining popularity in beauty and skincare. TCM focuses on balancing the body’s energy (Qi) and improving overall health, which is believed to lead to glowing, healthy skin.

Key Concepts in TCM for Beauty

  1. Herbal Medicine (中药, Zhōngyào):

    • Common herbs like Ginseng (人参, Rénshēn) and Goji Berries (枸杞, Gǒuqǐ) are used to nourish the skin and improve blood circulation.
    • These herbs can be found in creams, serums, or masks.

  2. Acupuncture (针灸, Zhēnjiǔ):

    • Small needles are used on specific points of the face to stimulate blood flow, reduce wrinkles, and lift sagging skin.

  3. Cupping Therapy (拔罐, Báguàn):

    • Glass cups are placed on the skin to improve circulation and remove toxins, often used for body treatments.

  4. Facial Gua Sha (面部刮痧, Miànbù Guāshā):

    • A scraping tool is used to gently massage the face, reducing puffiness, lifting the skin, and promoting lymphatic drainage.

  5. Dietary Therapy (食疗, Shíliáo):

    • TCM emphasizes eating foods that balance the body, such as Red Dates (红枣, Hóngzǎo) for blood circulation and Lotus Seeds (莲子, Liánzǐ) for hydration.

  6. Meridians (经络, Jīngluò):

    • These are energy pathways in the body. In TCM skincare, certain meridian points on the face are targeted for detoxification and anti-aging.

Common TCM Ingredients in Beauty Products

  • Pearl Powder (珍珠粉, Zhēnzhūfěn): Brightens the skin and reduces acne scars.
  • Angelica Root (当归, Dāngguī): Promotes blood circulation and nourishes the skin.
  • Licorice (甘草, Gāncǎo): Soothes sensitive skin and reduces redness.
  • White Tea (白茶, Báichá): Provides antioxidants for anti-aging.

Popular English Vocabulary for TCM Beauty Students

  • Qi (气): Energy flow in the body.
  • Detoxification (排毒, Páidú): Removing toxins from the body.
  • Hydration (补水, Bǔshuǐ): Providing moisture to the skin.
  • Lymphatic Drainage (淋巴排毒, Línbā Páidú): Reducing fluid retention and puffiness.
  • Anti-aging (抗衰老, Kàngshuāilǎo): Slowing the signs of aging like wrinkles.

How to Use TCM in Beauty Studies

  1. Learn Basic Ingredients: Know the English and Chinese names of common herbs and their skincare benefits.
  2. Understand TCM Principles: Focus on balance, health, and prevention.
  3. Practice Techniques: Try Gua Sha or facial massage to understand how they improve skin health.

Tags: Traditional Chinese Medicine, TCM beauty, skincare, herbal remedies, gua sha, acupuncture in beauty, Chinese beauty techniques, TCM skincare ingredients, meridian therapy, anti-aging